In this episode of The Vancrux Podcast, we sit down with elite grappling coach Justin Flores — better known as J Flo.

A Division I wrestler, multi-time USA Judo National Champion, Olympic-level coach, and Brazilian Jiu-Jitsu black belt, J Flo explains how wrestling, judo, and BJJ form the ultimate trifecta. We break down stand-up dominance, seamless transitions, mindset under pressure, and what it takes to coach champions at the highest level.

If you want to sharpen your grappling IQ and understand how to truly blend disciplines — this one’s essential.

🌍 Connect with J Flo: https://jfloacademy.com/

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