<p>In this episode I dish on the 3 foundations of self care according to Rob Lowe.  It's a fun episode and might give you something to think about for summer self improvement and care!  </p>

In this episode I dish on the 3 foundations of self care according to Rob Lowe. It's a fun episode and might give you something to think about for summer self improvement and care!

<p>In this episode I dish on the 3 foundations of self care according to Rob Lowe.&nbsp; It's a fun episode and might give you something to think about for summer self improvement and care! &nbsp;</p>

The Trifecta of Self Care According to Rob Lowe

Teaching can be an emotionally and physically stressful career.  Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines.  This school year I decided to get my health in check.   This podcast is dedicated to helping teachers like me feel better from the inside out!  Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there!  :D

Education

Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D

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The Trifecta of Self Care According to Rob Lowe

The Trifecta of Self Care According to Rob Lowe