The Triple A Mindset

Are you actually coachable… or do you only want coaching when you agree with what you’re hearing?

In Episode 18 of The Triple A Mindset, we get RAW and REAL about what it truly means to be coachable. Growth isn’t always comfortable, and sometimes the feedback we don’t want to hear is exactly what we need to hear to get to the next level.

We’re also going there when it comes to your KIDS and their coaches! 👀 How do you respond when a coach says something about your child that you don’t necessarily agree with? When do you step in? When do you step back? Are we helping our kids become more coachable, or are we unintentionally getting in the way of their growth?

We’re talking about receiving hard feedback, putting your ego aside, trusting the coaching process, and understanding the difference between wanting validation and actually wanting to grow.

You may agree with everything we say. You may completely disagree with some of it. Either way, THIS IS A GOOD ONE! 🔥

Listen in and then tell us: What does being truly coachable mean to you?

Life can become one big checklist.

Build the business. Chase the goals. Get the kids where they need to be. Keep pushing. Keep working.

Somewhere along the way, it’s easy to forget that rest isn’t a reward… it’s a necessity.

In Episode 17 of The Triple A Mindset, we’re sharing all about our incredible family vacation to Cabo, what we learned by stepping away, and why completely checking out can actually help you show up better in every area of your life.

Vacation isn’t about escaping your life. It’s about creating a life you don’t need to escape from.

Do you truly unplug when you’re on vacation, or are you constantly checking emails, answering messages, and thinking about work?

Listen in and let us know your answer!

What does it really take to become an IFBB Pro?

In Episode 16 of The Triple A Mindset, Abby sits down with Adam and Annastasia to dive into the mindset behind competing at the highest level in bodybuilding.

This conversation goes far beyond fitness. We talk about the discipline, resilience, consistency, sacrifices, and mental toughness required to pursue excellence—and how those same principles can transform every area of your life.

Whether you’re building a business, chasing a dream, working toward a fitness goal, or simply trying to become the best version of yourself, this episode will challenge you to think differently about what it takes to reach your full potential.

In this episode, we discuss:
• The mindset that separates good from great
• Building discipline when motivation fades
• Overcoming self-doubt and setbacks
• The sacrifices required for extraordinary success
• How bodybuilding shaped who Adam and Annastasia are today
• Lessons you can apply to your own life and goals

If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who’s committed to becoming their best.

In a world that celebrates instant gratification, it’s easy to believe success should happen overnight. The truth? The greatest achievements are built through consistency, resilience, and showing up long after the excitement fades.

In this episode of The Triple A Mindset, we’re talking about what grit really looks like, why the process matters more than the outcome, and how to stop chasing “microwave success” in exchange for building something that lasts.

If you’ve ever felt discouraged because your results aren’t happening fast enough, this conversation is for you. Your breakthrough may be closer than you think—you just have to keep going.

🎙️ If this episode encouraged you, we’d love for you to subscribe, leave a 5-star review, and share it with someone who needs the reminder that success is earned, not rushed. Together, let’s build a mindset that lasts!

In Episode 13 of The Triple A Mindset, we’re tackling a question so many people struggle with:

How do you know if you’re following your intuition… or simply quitting?

Sometimes walking away isn’t giving up at all. Sometimes it’s a pivot. Sometimes it’s growth. Sometimes it’s your intuition guiding you toward a different path. Other times, frustration, fear, and self-doubt can tempt us to quit something we should keep fighting for.

In this episode, we share personal stories, real-life experiences, lessons we’ve learned along the way, and plenty of laughs as we unpack how to recognize the difference.

Join us for an authentic conversation about trusting yourself, overcoming the fear of quitting, and learning when to push forward versus when it’s time to pivot.

If you’ve ever found yourself questioning your next step, this episode is for you.

Success isn’t about talent alone. It’s about what you do when things get hard.

In Episode 12 of The Triple A Mindset, we’re diving into one of the most important traits for success: MENTAL TOUGHNESS.

What does mental toughness actually look like? How do you build discipline when motivation fades? Why do so many people quit before they ever reach their goals?

The truth is, no one said entrepreneurship would be easy. There will be setbacks, criticism, obstacles, disappointments, and moments when quitting feels easier than continuing. The people who succeed aren’t always the smartest or most talented… they’re the ones who develop the mindset to keep going.

In this episode, we’ll break down practical ways to strengthen your mental toughness, create lasting discipline, push through challenges, and become the person capable of achieving the success you desire.

If you’ve ever felt like giving up, doubted yourself, or struggled to stay consistent, this episode is for you.

Your future is built by what you do when things get difficult. Don’t miss Episode 12.

What if the very thing you’ve struggled with your entire life could actually become your greatest strength?

In Episode 11 of The Triple A Mindset, we’re getting real about ADHD and OCD… the challenges, the misconceptions, the frustrations, and the unexpected gifts that can come with them.

In this candid conversation, you’ll hear from:

❤️ Adam, who has been diagnosed with OCD

❤️ Annastasia, who has been diagnosed with ADHD

❤️ Abby, who may not have an official diagnosis but let’s just say… it’s pretty obvious! 😂

Together, we share personal stories, lessons learned, coping strategies, and how we’ve each learned to embrace the strengths that come with thinking differently.

We’ll discuss:

✨ The positives of ADHD and OCD

✨ The struggles people don’t always see

✨ Tools and habits that help us thrive

✨ Why your diagnosis doesn’t define you

✨ How these traits can actually become your superpower

✨ Using self-awareness to unlock your next level of growth

If you’ve ever felt different, overwhelmed, misunderstood, or wondered if your brain works differently than everyone else’s… this episode is for you.

Your greatest challenge may just become your greatest advantage.

🎧 Listen now and discover how to turn what feels like a weakness into a superpower!

Success doesn’t come from avoiding failure… it comes from learning how to grow through it.

In Episode 10 of The Triple A Mindset, we dive into the mindset of success and discuss some of the most important qualities needed to achieve your goals. From handling constructive criticism to embracing failure as part of the process, we share the lessons that help create long-term growth and success

One of the greatest traits you can develop is coachability. Being willing to learn from those who have gone before you, accepting feedback, and staying open to growth can accelerate your journey in ways you never imagined.

The reality is that no one achieves success without failure. Every setback carries a lesson. Every mistake creates an opportunity to grow. The question is… are you willing to learn from it?

In this episode, we discuss:
✨ Why coachability is a key to success
✨ How to handle constructive criticism
✨ Why failure is part of the journey
✨ Developing grit and resilience
✨ Mindset shifts that lead to growth
✨ What successful people do differently

If you’re ready to strengthen your mindset, grow through challenges, and become the person capable of achieving your biggest goals, this episode is for you.

🎙️ We’d love to hear from you! What’s one lesson failure has taught you that helped you succeed later?

What happens when people tell you your dreams are over?

In Episode 9 of The Triple A Mindset, Annastasia gets real about the power of GRIT, refusing to quit, and proving that someone else’s opinion does not determine your future.

After having kids, she was told she would never get her body back… never get back on stage… and that chapter of her life was over.

She chose not to believe it.

This episode is about resilience, pushing forward when it would be easier to stop, and continuing to chase the dreams placed on your heart… even when others doubt you.

Because your past doesn’t define you.

Other people don’t define you.

And giving up is not the ending of your story.

Remember… adversity isn’t a setback… it’s the SETUP.

🎙️ Welcome to The Triple A Mindset where we turn obstacles into opportunities and setbacks into comebacks.

In this episode, Annastasia opens up about a season where it felt like everything was falling apart. Feeling behind… questioning herself… wondering if she was failing in every area of life.

But what happens when you look back and realize those moments weren’t failure at all?

What if the heartbreak… the uncertainty… the detours… and the moments you wanted to give up were actually putting you on the path you were meant to walk?

This conversation is honest, vulnerable, inspiring, and one so many people will relate to.

Because sometimes the moments we label as failures become the very thing that changes everything.

If you’ve ever questioned your journey… this episode is for you. 🎙️