What if the pursuit of safety is the very thing keeping you from truly living?

Inspired by a thought-provoking Christmas dinner conversation, I invite you to join me in questioning the conventional wisdom that equates corporate "success" with safety.

Reflecting on a conversation with one of my early coaching clients and my own experience in BigLaw, I share how a seemingly secure career can mask a deeper dissatisfaction and how no job is immune to change.

Together, we'll explore the alluring illusion of safety that often shackles us to societal norms and expectations, urging you to redefine what it means to live a life that feels genuinely alive, authentic, and Lit!.

I hope this episode challenges and inspires you to pursue goals that spark your inner joy, even if it means stepping into the unknown.

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What if you could transform your life just by taking a pause? Inspired by the timeless wisdom of "Ferris Bueller's Day Off," I share how hitting the pause button on life’s chaos can realign us with our true desires. As the year winds down, I delve into personal tales, including my home renovation adventure, to illustrate the importance of reflecting on our past experiences. Join me as we examine what ignites our passions, consider what to hold onto, and what to release as we prepare to enter a new year with intention.

As we look to the future, the episode provides valuable insights on setting a vision and staying focused on personal goals. Drawing parallels between home improvements and life’s journey, I encourage you to map out your future with clear intentions. By evaluating victories and setbacks from the past year, learn to shape a path from mere survival to genuine thriving. Whether it’s a new career, personal growth, or other aspirations, discover strategies to create space for new ventures and ensure your decisions align with the life you truly want to lead.

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This week, I stepped foot in a gym for the first time in 4 years.

And even though I could probably have watched a few YouTube videos and figured it out alone, I hired a coach.

Why?

Because I'm clear on what I want, and I know having someone to guide me and hold me accountable will get me there not only faster but also more sustainably.

Listen in as I share: 

• how each coach I've hired has helped me differently;
• why I hired a coach to build my strength; and 
• why booking a strategy call before the end of the year is the best thing you can do to ensure you're closer to where you want to be this time next year. 

Check out my first book review

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It’s almost book release day! But why should you care?

In this week’s episode I tell you as I share my reasons for writing my second book,  "The Triple C Project: Find Your Place, Purpose, and Peace in a World that Wants to Box You In", and the reasons why you should read it.  

The book drops on Sunday 17 November. Set your alarms and grab your copy while it’s hot! 

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What if the path to personal growth is more intertwined with global challenges than we think? 

This episode is a call to integrate human values into our personal growth stories, and understand that tuning out is not an option.  

Join me as I reflect on my journey into personal development, a path that became more nuanced in the wake of significant events like the murder of George Floyd in 2020. 

This free-flowing episode explores the balance between staying informed and maintaining your well-being, ensuring that activism and joy coexist rather than compete. 

By sharing my struggles and reflections, I hope to inspire you to feel your feelings and take a balanced approach where personal fulfillment stands tall alongside your fight against social injustices, reminding us all that our wellbeing is crucial for sustained impact in our communities.

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Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how this mindset shift can lead to a life that's fulfilling and truly 'lit.' 

Learn how aligning your calendar with your true priorities can dramatically enhance your sense of purpose and joy. 

This episode empowers you to assess your current schedule against your core values and make necessary adjustments so you intentionally make time for you. 

Reclaim your time and energy, and start living life on your terms according to your priorities and values.

 Share your own experiences and insights—together, let's make time for what genuinely matters.

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What do your goals, yoga, and the actor Jackie Chan have in common?

Find out in this week's episode, which is all about the art of letting go.

Join my online yoga class

Preorder my upcoming book, The Triple C Project

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Change is hard.

Stepping away from what's comfortable and stepping into the unknown brings up all the feelings.

Taking the first step is huge! But how do you keep moving forward, step after step, when you feel no one is listening or cares?

In this week's episode, I share candid stories about my own setbacks—from low engagement on social media to minimal sign-ups for my recent webinar and mini-course—and share 3 things that kept me going even when, some days, all I wanted to do was quit. 

This is a must-listen episode if you know something needs to change, but the fear of silence, crickets, and lack of support stops you.

You’ll find inspiration and practical tips on keeping going when the going gets tough.

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It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurred, changing the course of my career and life.

In this week's episode, I share five things I wish I'd known and worked on before my son was born. These things would have helped me navigate the shifts with a little less angst and uncertainty and maybe short-circuited the process.

Whether you're a parent or not, the five things I share in this episode can be applied to your life right now so you can approach shifts and changes more easily and live life on your terms.

Oh, and I have updates on the progress of my upcoming book!

Grab your free chapter for a sneak preview. 

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The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value.

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