Propane Podcast Episode 102

Show Notes

This week on the Propane Fitness Podcast, Jonny and Yusef discuss problems with tracking, Fitbits and other activity trackers, "Stealth Porking" and the polite way to defecate a worm.

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Time Stamps

References

http://www.youtube.com/watch?v=tzcE9gBqJxo

Getting bogged down - it's any calories

Fitbit

Cold Turkey

The ultimate hunger and satiety guide

Sleep Cycle

your free gift

Propane Picks Week Ending 08/10

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message.

Our Top Pick this week is -

The Perfect Diet DOES Exist - Matt Mearns for Healthy Living, Heavy Lifting

How do you find the diet that's perfect for you? Does it even exist? In this article Matt Mearns discusses how to discover what works for you based on specificity, individual needs, goals and wants.

The rest of the list is pretty awesome too!

Podcast 071: Mike Israetel – Q&A - Revive Stronger

5 Plyometric Exercises for a Stronger Deadlift - Barbend

The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3 - 3DJM

The Science of Biomechanics and Human Movement - Barbell Shrugged

Are You Using Social Media or Being Used By It? - Cal Newport

Keto and low carb diets kill performance - James Fell

Improve your sleep instantly - Jason Ferruggia

What happens to your life when you write goals down - Pick the Brain

Concrete Core Training For Powerlifters - Powerlifting University