For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods. 

The biggest problem "diets", is that they're associated with a 'temporary' eating plan to achieve a certain goal - usually weight loss - rather than a sustainable approach to health and nutrition over a life time.

In addition, most diets have "no-go-zone" food groups that lead to deficiencies. 

And they give you an inevitable sense of deprivation, which is ultimately why most diets simply don't last.

Listen in to learn more about the true meaning of diet and 7 healthy diet tips. 

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