"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-painSome resources I use to combat phone addiction: @yogigems  Kundalini Yoga @BreatheWithSandy  BreathworkOr find some meditations on my YT channel :))

https://www.youtube.com/@CaptainYourVesselLove and strength to you all at this time <3#boredom #breathwork #yoga #quiet #phoneaddiction