I am more grateful for my cycle now more than ever and this gratitude grows every month as I discover ever more deeply the wisdom in the cycles of Mother Earth and her inhabitants, especially me! I've transitioned from feeling like my cycle is a burden to recognizing it as the gift it really is. YAY!

In this epsiode I demystify the four phases of the menstural cycle by sharing what my own personal experience of each phase is. I cover how each phase affects my physical body, emotional body, parenting, and intimate relationship. I also share how I choose to manage each phase and what beliefs I realized I had absorbed from my culture about each phase.

Hope you enjoy x

Book: The Optimized Woman by Miranda Gray

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