What if aging didn’t mean slowing down, but getting stronger?

In this empowering episode, I’m joined by Janet McConnell—competitive bodybuilder, coach, and founder of Ignite Fitness—to talk about breaking the mold on aging. Janet proves that it’s never too late to start strength training, shift your mindset, and reclaim your health with power and purpose.

We dive into:

• Common myths about aging and fitness

• The role of strength training in longevity

• How movement builds mental resilience

• Real-life motivation for women 40, 50, 60+

• Janet’s own story of starting bodybuilding later in life

Whether you’re already active or just starting out, this episode will inspire you to believe: the best is yet to come.

Listen Now!

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https://www.lauriehammer.com/calmmom

Connect with Janet McConnell: 

Website:  www.ignitefitnesswithjanet.com

Youtube:  https://www.youtube.com/@AgingStrongforLife

LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

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Website: ⁠https://www.lauriehammer.com/⁠