In this episode of Let’s Talk About Allergies, Anaphylaxis UK welcome back Dr Helen Evan-Howells to tackle some of the most common misconceptions surrounding allergies. From well-meaning but misguided advice to outright myths, we separate fact from fiction to help listeners navigate allergy management during the holiday season.

Join us as we explore the difference between mild and severe allergies, highlighting the symptoms associated with serious allergic reactions, and the importance of seeking professional advice from an allergy expert for tailored guidance. The goal is to equip listeners with the knowledge necessary to better understand allergies, anaphylaxis, and how to manage allergens effectively and safely, even during the challenges of the festive period.

Dr. Helen Evans-Howells, GP and allergy specialist, chairs the Anaphylaxis UK Clinical & Scientific Panel. She runs Dr Helen Allergy, a private clinic for adults and children in Bournemouth, Dorchester, and now Belfast, offering consultations and advice. Follow her for allergy and eczema support: drhelenallergy.

Dr Helen also runs a Facebook support group which you can visit for allergy advice and queries.

Resources mentioned in this episode:

Are At-home Allergy Tests Reliable – YouTube Video

Unlocking the Truth About Home Allergy Tests: What Your GP Wants You to Know!

How to Keep Your Kitchen Allergen-Safe This Christmas

The Dos and Don’ts of Eating Out with an Allergy this Christmas

Peanut Allergy & Tree Nut Allergy Factsheet

Seeds & Foods with ‘Nuts’ in the Name Factsheet

Travelling with Allergies