Do you ever wonder whether your child really needs a bedtime snack?

Is it ruining dinner?
Could skipping it mean they won’t sleep because they’re hungry?
And honestly… who wants to be back in the kitchen again at 7:30 pm?

In today’s episode of The Intentional Table, we’re breaking down:

• The real pros and cons of offering a bedtime snack
• When it’s helpful—and when it might not be
• How to use an evening snack without sabotaging dinner or dragging out bedtime

--> And I’m sharing exactly how I handle bedtime snacks in my own family

If you’re wondering whether Nourish Together might be the support your family needs, send me a DM @nicolecruzrd so we can chat about it!

I can't wait to hear from you 💛

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CONNECT with Nicole:

- Instagram: @nicolecruzRD
- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call

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Thank you for tuning in and see you next week!