As it's the first week of Men's Mental Health Month, Steph was joined by TikTok-er and fitness inspiration Jimmy Reynolds. Jimmy is a sponsored Ghost athlete, professional jump-roper, and all-around incredible human being. Jimmy opens up about the struggles behind the scenes of being an influencer, maintaining a healthy relationship with food, and dealing with online hate. 

Steph and Jimmy discuss:

- Not fitting in growing up (+ Steph's childhood as a lumberjack)

- Codependency with simultaneous lack of effort and presence in a relationship

- Is a poor relationship with food really about the food and body....or control?

- How social media impacts a fitness influencer's mental health

- Dealing with online hate, comments, and bullying

- Making your career your identity and the thought of losing it

- Addictions: are they still adverse, even if they are addictions to good things?

- The weirdest thing Jimmy does when he's alone

+ more!

Host: @stephteagan

Guest: 

IG - @jimmysaysrelax 

Tik Tok - @jumpropejimmy

Disclaimer: By listening to this episode, you acknowledge that Steph and her guest are not doctors, therapists, or mental health professionals. You acknowledge they are exploring ideas and sharing personal experiences and opinions. If you are triggered by topics of eating disorders, depression, anxiety, and mental illness, please skip this episode.