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Being an empath can be a beautiful, powerful thing. But it is also essential to set boundaries, protect your energy, and clear your energy so that the feelings and emotions of other people do not affect you. 

As empaths, we have the power to understand where someone else is coming from and to support them in their journey—but we must remember to do this without taking on their pain or suffering ourselves. It takes practice, but you can thrive as an empath with the right tools. 

In this episode, I also talk about :

• What is an empath
• It is up to us to become a conscious empath
• Ways to help process your emotions
•  How your Human Design may tell you if you're an empath
• Why you need to protect and clear your energy

To read more, and extended show notes & episode transcript, click the link below:
https://www.caradempsey.com/41

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Episode Resources:

• Free Interactive Human Design Workbook
• Energy Clearing Meditation
• Grounding Meditation
• Chakra Meditation
• Energy Protection Meditation

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.