Notice what happens in your brain when you tell yourself “I’m don’t have motivation or I’m not motivated”. You make it personal. You make it mean something about YOU.

And how does THAT make you feel? Crappy, right? 

And do you do the things you need to when you have those thoughts & emotions? NO!!The truth is this: You don’t HAVE motivation, you GENERATE it

So today, I want to talk to you about what motivation really is and how you can generate, grow and sustain it! And as always, I’ll give you something to implement right away

Lets start with how you might define and expect to experience motivation

1. Motivation is something you have or something you feel that helps you take action toward something you want/to achieve a goal
2. When you feel motivated you feel good and have good thoughts about yourself & your goal
3. When motivation is absent you feel bad, probably have a whole heap of negative conversations in your head – about you and tell yourself “you’ll never make it/get there”.

 3 ways that DESTROY motivation

#1. Letting your results determine your degree of motivation

#2. Defining motivation in terms of how much you get done/productivity

#3. Relying on extrinsic motivation

The biggest motivation killer is having the subconscious thought, on loop, that THIS OUTCOME IS NOT AVAILABLE FOR ME… How in gods name can you stay motivated when you really don’t believe in the inevitability of your success?

THOUGHTS> EMOTIONS> ACTIONS> RESULTS..

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