Are you tired of fitness influencers telling you there’s one secret to losing belly fat after menopause? In this video, I take aim at the oversimplified (and often mansplained) advice that floods YouTube and social media—like “just lift weights” or “just do HIIT.”

As a former Ironman athlete, bodybuilding competitor, and health writer, I’ve seen firsthand how menopause changes the game. In this candid talk, I unpack what real science says about belly fat, why outliers and influencers can be misleading, and how to find the approach that actually fits your life and body.

Topics include:

* The problem with “one-size-fits-all” fitness advice

* How bias and marketing shape health information

* What science actually says about belly fat and menopause

* Why the best plan is the one you’ll stick with

👉 If you’re a woman navigating midlife changes, this one’s for you.

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