Biohacking promises better focus, stronger bodies, and longer lives—but where does optimization turn into obsession?

In this episode, Anthony from Feel Better Lab breaks down what biohacking actually is, what’s worth doing, and where the ethical line starts to blur. From olive oil and breathwork to concentration studies and the question of living forever, this is a grounded conversation on upgrading the human system without losing your humanity.

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1:00 - Olive Oil

3:00 - Where Anthony’s love for biohacking came from

11:00 - How biohacking has changed throughout the years

15:30 - Biohacks that are worth it

18:30 - Anthony’s concentration study

25:00 - Breathework/Sound science

30:00 - the line of ethics in biohacking

38:30 - Would you live forever if you could?

48:00 - Will biohacking make us “stronger?”

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