This episode features the birth story of Helanah Warren, who is an entrepreneur who helps working professionals create & commit to their wellness goals. She is a Plant-based chef, Licensed Massage Therapist, Yoga Instructor, and Meditation Educator. Early on, she knew that she wanted to have a natural birth when she became pregnant, and in this episode, she talks about the importance of preparedness. Her journey is sure to inspire and inform! 

Helanah can be followed on Instagram, Twitter, and Facebook 

Helanah's work can be found on these websites: HelloHelanah & Soulful Affirmations 

DISCLAIMER: The Savvy Black Birther Podcast host and guests do not give legal or healthcare advice, rather information derived from the evidence and/or extensive practice experience. No information recorded should be taken as advice about your personal situation or healthcare decisions. This information is disseminated for the sole purpose of education and empowerment. If you need legal or healthcare advice or information, seek out a well-vetted and suitably qualified professional.