What are the longest living people in the world doing to stay and living healthy? This episode we will be discussing the following:

1.     What is the blue zones diet?

2.     How much meat do the longest living people actually eat?

3.     Do Vegans live longer than people that consume a little meat?

Sources:

https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/#:~:text=Eggs%20are%20consumed%20in%20all,or%20other%20plant%2Dbased%20feature.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822182/