Ignition Zone

The Truth About Boundaries & Why Guilt Keeps You Stuck

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🔥 Struggling to say no without guilt? You’re not alone. Guilt keeps you stuck in overcommitment, exhaustion, and burnout. But here’s the truth: Guilt isn’t proof you’re doing something wrong—it’s proof you’re breaking an old pattern.

What You’ll Learn:

✅ Why guilt makes you say yes when you want to say no

✅ How to stop guilt-driven decisions and reclaim your time
✅ The exact words to set boundaries with confidence

IGNITION ZONE CHALLENGE:

Set one small boundary this week—without guilt. Say no, turn off your phone, or take time for yourself. Notice both the discomfort and the relief. Let me know how it goes! 📩 DM me on LinkedIn or hit reply to my email.

Let’s Connect!

Website: ingnitetorise.net

📩 DM me on LinkedIn – What boundary are you setting this week?

🎁 Free guide: "Reset and Take Back Control of Your Day in 3 Easy Steps" → igniteToRise.net/freeguide

🎧 Next Week: Always feel behind? We’re talking about how to stop playing catch-up and take back control.

🔥 Until next time… breathe, reignite what matters, and rise.

 

📚 Books & Authors Referenced in the Episode

1️⃣ The Gifts of Imperfection – Brené Brown

  • Key Insight: “Authenticity is a daily practice of letting go of who we think we’re supposed to be and embracing who we truly are.”
  • Ties to Episode: Understanding guilt as a learned response and embracing who you truly are without people-pleasing.

    • 2️⃣ Set Boundaries, Find Peace – Nedra Glover Tawwab

    • Key Insight: “When we fail to set boundaries and hold people accountable, we feel used and mistreated. But this is our own fault because we did not set limits.”
    • Ties to Episode: The necessity of communicating boundaries and recognizing that unspoken expectations lead to resentment.

      • 3️⃣ The Best Yes – Lysa TerKeurst

      • Key Insight: “Just because you can do something doesn’t mean you should. The key is making sure your yes is actually your best yes.”
      • Ties to Episode: How saying yes to everything leads to exhaustion and why intentional no’s create space for what truly matters.
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        Ignition ZoneBy Ignite to Rise Life Coaching