The subject of carbohydrates can be quite confusing. Some say carbs are good for you, others say they are bad, fattening, disease-promoting. What is the truth about carbohydrates? How can you avoid unbalanced diets and choose the best carbohydrates for your body? This program answers these questions and more.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Selina Reyno, Dietitian