#243 - The Truth About Cardio with Libby Wescombe

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you! We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!). Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Libby Wescombe @libbywescombe SHOW NOTES 01:30 - Breathwork 01:54 - What are the different zones of Cardio 03:32 - Doing too much of Zone 2 04:51 - Pump classes 07:15 - Starting and building the foundation 08:42 - How do you work out your heart rate and the best way to measure it 13:15 - Anaerobic 14:11 - Duration and frequency 16:39 - What HIIT looks like 18:25 - HIIT sessions 18:50 - Recovery between intervals 20:50 - Sprinting for overweight and under muscled women 23:26 - Health benefits of Zone 2 27:14 - Nailing the basics 27:38 - Tracking your food and eating enough 37:00 - How frequent should you do HIIT? 38:46 - Aerobic training longevity benefits and other health benefits

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