Confused about 'core strength' for your lower back pain? You're not alone! In this in-depth episode of The Lower Back Pain Podcast (That Actually Helps), Carlingford's own strength coach Paul Hughes cuts through the noise. Discover why true core strength is far more than endless crunches and how to genuinely protect your spine. Paul breaks down the vital concept of 'bracing' - your body's natural protective mechanism - and guides you through how to master this essential skill for stability and confidence in movement. Plus, he reveals his top 5 back-safe core exercises that involve no crunches, focusing on building a resilient, functional core that actually supports your lower back. In this episode, you'll gain:

• A clear understanding of what a truly functional 'core' is (it's a cylinder, not just abs!).
• Step-by-step guidance on how to properly 'brace' for spinal protection.
• Paul's 5 go-to exercises for building back-safe core strength: Dead Bugs, Bird-Dogs, Side Planks, Pallof Press, and Farmer's Carries.
• Confidence to approach core work effectively without aggravating your back.

Stop wasting time on ineffective exercises and start building a smarter, more resilient core today. Listen now! Connect with Paul: Instagram: @TempletownStrengthConditioning Website: www.templetownsc.com Online Coaching: email [email protected] or DM on Instagram