We break down why nutrition, movement, and sleep should be every athlete’s top priority before even thinking about supplements. We’ll explore the research-backed benefits of creatine, who might benefit from it, and why most young athletes should focus on steak, squats, and solid sleep first.

Join us as we cut through the hype, share actionable strategies for fueling and training smarter, and help student-athletes, parents, and coaches build strength the right way—from the ground up.

Tune in now and take your performance to the next level—without shortcuts!

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