As anti-diet dietitians we encourage you to eat what you want. This may be VERY different from what you have heard in the past about food, so it’s expected that we get asked: “what about health?” or “what about diabetes - are we REALLY going to tell people with DIABETES to eat what they want?” - and the simple answer is YES!

You are allowed to eat foods that taste good while you manage your diabetes. We talk about what the different forms of diabetes are, how you can treat and work with family history of diabetes through your Intuitive Eating work, and what it really means to “pair foods” for better blood sugars.

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto