There is so much contradictory information out there.  Here we give a much needed overview of these huge and highly charged topics.  There are four topics that, due to all the passion around them, it is perhaps best to avoid:  Religion, politics, diet, and exercise.  Here we dive in to the last two.  So if you have strong opinions, please give space and do your best to remain calm.  We are just offering some thoughts to consider

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