A lot of people say that diets don't work. The truth is that they do exactly what they're designed to do. In this episode, I cover what you need to know about the true nature of diets and how I became anti-diet. 

***Please note that nothing in the Well & Simple podcast is to be construed as or used in place of professional medical advice. If you believe that you or someone you care about it suffering from and eating disorder, please seek professional assistance.