In this episode, we sit down with Craig Ballantyne, a productivity coach, author, and entrepreneur who has helped thousands of high-performers achieve success through structure and discipline.

Craig is the author of The Perfect Day Formula, The Perfect Week Formula, and The Dark Side of Discipline, where he explores how excessive self-discipline can lead to burnout, anxiety, and diminished freedom. He has coached over 260,000 entrepreneurs, built multiple 7-figure businesses, and has been featured in Forbes, Inc., and Men’s Health.

Craig shares insights on the hidden downsides of self-discipline, how to avoid its pitfalls, and how to balance structure with true personal freedom.