In this episode, Ali brings you a short episode all about emotions and the emotions that have been coming up for Ali in her personal life. Ali talks through the importance of validating and acknowledging our own feelings, as well as allowing others to fully experience their emotions without trying to "fix" things. 

 

*Please note there may be background noise due to the nature of this recording*

____________________________________________________

Join the list and receive Soul mail straight to your inbox

Find Ali on Instagram or aliknightcoaching.com