When discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton break down the pros and cons of working out fasted. Allegra explains how this concept won’t make or break your fitness results and the truth around whether or not your workout would even be considered fasted. Next Dalton and Allegra explain why you might be feeling lower back pain while squatting and how to immediately relieve it. They also list ways to prevent pain prior to working out. Lastly, they explain several ways to alleviate lower back pain during ab workouts as well.

Topics Discussed:

-The pros and cons of fasted workouts

-Whether or not fasted workouts are necessary and what ‘fasted’ actually means

-How to avoid lower back pain while squatting and doing ab workouts

-Techniques to relieve lower back tightness mid-workout

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Produced by Haynow Media