In this episode of From Zero & a Dream, I sit down with Nick — a fitness coach, nutritionist, and professional bodybuilder — to break down the truth about fat loss and how to get in shape the right way.
Nick shares his journey from bodybuilding to coaching, and he explains the science-based strategies that actually work for fat loss, building muscle, and improving your health. We dive into the common myths in fitness, the importance of nutrition, and the mindset shifts needed to transform your body.
We cover:

• The real science behind fat loss and muscle building
• Nutrition principles that deliver results
• Myths in the fitness industry you should ignore
• How to create lasting habits for health and performance

Whether you’re starting your fitness journey or looking to push to the next level, Nick’s experience and evidence-based advice will give you the tools to succeed.
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