In this latest episode, Ali is diving deep into a topic that resonates with so many of us: that overwhelming feeling of being stuck. Whether in your career, personal relationships, or even day-to-day life, so many of struggle with feeling unaligned and stuck.

Ali explores the roots of these feelings and how to genuinely acknowledge and validate them instead of 'sweeping them under the rug'. Ali talks about the importance of self-reflection, setting intentions that are realistic and achievable, and the raw courage it takes to face our inner truths.

Ali also goes deeper into the downsides of multi-tasking and the benefits of the complete opposite - doing one thing at a time and being fully present. Feeling stuck is an experience that almost all of us have been through at some point in our lives and there's no shame in seeking support when you're 'stuck' in the middle of it. 

____________________________________________________

Join the list and receive Soul mail straight to your inbox

Find Ali on Instagram or aliknightcoaching.com