Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!

Feeling flat, meh, or numb most of the time?

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.

 Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. 

Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. 

Here’s a glimpse of what you’ll uncover in this episode:

• The difference between feelings and emotions and why you struggle to process them
• The mid-blowing length of time an emotion lasts in your body and where you’re stuck if it’s taking longer for you
• How women get stuck in emotions like stress and overwhelm and the return available if you’re ready to move through them
• Why defrosting can be a scary process
• How to unlock more joy, calm and confidence in your heart and mind.

Despite being about feelings, there’s so much science in here that you will have a completely different understanding of what’s been in the driver's seat of your life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/77

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!