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The Truth About Fertility Nutrition: Intuitive Eating, Supplements & Self-Compassion
Keywords
PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum
Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics.
Work with Emer -(1) Instagram @succeed_dietitian
follow me: @enhancedfertilityhormonehealth
programs:www.evelynkennedy.net
Takeaways
Emer specialises in fertility and intuitive eating.
Motherhood enhances empathy in nutritional advice.
Fertility journeys can be emotionally isolating.
Nutrition is just one aspect of fertility health.
Weight stigma can negatively impact fertility treatment access.
Intuitive eating helps improve relationships with food.
Preconception health is crucial for both parents.
Supplements should be personalised and not overemphasised.
Environmental factors can affect fertility health.
Support systems are vital during motherhood and fertility journeys.
Sound bites
"There's no perfect fertility diet."
"Kids are so resilient."
"It's not your fault."
Chapters
00:00 Introduction to Happy Hormone Hour
01:49 Journey into Dietetics and Intuitive Eating
06:01 Empathy in Nutrition: The Impact of Motherhood
07:37 Navigating the Fertility Journey
11:49 Misconceptions in Fertility Nutrition
15:39 The Role of Supplements in Fertility
17:35 The Importance of Preconception Health
21:31 Male Fertility: Shared Responsibility
22:45 Intuitive Eating and Postpartum Recovery
27:49 Starting Your Intuitive Eating Journey
29:40 Final Thoughts and Advice
View all episodes
By Evelyn kennedyKeywords
PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum
Summary
In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics.
Work with Emer -(1) Instagram @succeed_dietitian
follow me: @enhancedfertilityhormonehealth
programs:www.evelynkennedy.net
Takeaways
Emer specialises in fertility and intuitive eating.
Motherhood enhances empathy in nutritional advice.
Fertility journeys can be emotionally isolating.
Nutrition is just one aspect of fertility health.
Weight stigma can negatively impact fertility treatment access.
Intuitive eating helps improve relationships with food.
Preconception health is crucial for both parents.
Supplements should be personalised and not overemphasised.
Environmental factors can affect fertility health.
Support systems are vital during motherhood and fertility journeys.
Sound bites
"There's no perfect fertility diet."
"Kids are so resilient."
"It's not your fault."
Chapters
00:00 Introduction to Happy Hormone Hour
01:49 Journey into Dietetics and Intuitive Eating
06:01 Empathy in Nutrition: The Impact of Motherhood
07:37 Navigating the Fertility Journey
11:49 Misconceptions in Fertility Nutrition
15:39 The Role of Supplements in Fertility
17:35 The Importance of Preconception Health
21:31 Male Fertility: Shared Responsibility
22:45 Intuitive Eating and Postpartum Recovery
27:49 Starting Your Intuitive Eating Journey
29:40 Final Thoughts and Advice