Everyone’s talking about GLP-1s right now, but this conversation isn’t about whether they “work.” It’s about what you miss when you take the shortcut.

In this episode of Wellness Interrupted, we share our perspective on weight loss without injections, and the confidence, discipline, and identity shifts that only come from putting in the work. Because yes, dropping pounds is one thing… but building a truly healthy lifestyle changes everything in your life.

We dive into:

• Why weight loss alone isn’t the full story

• The confidence and self-trust that only comes from doing the work

• What we learned on our own 90 lb combined weight loss journey

• The hidden costs of outsourcing change to a shot or pill

• How to build a lifestyle that lasts, without relying on quick fixes

If you’ve been tempted by the hype or wondering if you’re “behind” by not using GLP-1s, this episode will remind you why the harder road is also the more rewarding one.

💬 Share your thoughts with us on Instagram:

@lovesweatfitness | @ryandunlop

🎧 Don’t forget to follow, review, and share—it means the world!