Ep. 190

Let’s be honest…

A lot of people are talking about weight loss right now.GLP-1 medications are everywhere. Quick results. Fast changes. Big conversations.

But very few people are talking about what actually sustains it.

My conversation this week is with Catina Wilson holistic nutritionist, GLP-1 expert, and founder of Atlanta Wellness Clinic brings both professional expertise and lived experience to the table. From navigating years of weight fluctuation and loss… to enduring nine miscarriages… to losing nearly 90 pounds and sustaining it for over five years…

Her story is one word: resilience.

We unpack the truth behind GLP-1 medications, Habit hackers that work and the subtle shifts that quietly change everything.

Because the real transformation?

Is the system you build around the injection and the foundational key “ your bodies set point.”

We Discuss...

• The real truth about GLP-1 medications beyond the hype.

• Why medication alone isn’t the solution and what actually sustains results.

• How Catina lost nearly 90 pounds and maintained it for 5+ years.

• The concept of your body’s set point and how to shift it.

• Why most diets fail and the truth about exhausting workout culture.

• The power of habit hacking especially for busy women.

• Subtle, strategic changes that create long-term transformation.

• The importance of protein and what your body actually needs.

• Understanding dosing, personalization, and why this journey is patient-specific.

• How peptides can support energy, brain fog, and overall wellness.

• The value of having a full support system not just a quick fix.

• Why accessible, holistic wellness spaces are changing the game.

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Connect with Catina Wilson: www.atlwellnessclinic.com

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