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The Truth About Guilt and Shame (Especially for Mums, Entrepreneurs & Healers)
We carry guilt like armour.
We wear shame like a second skin.
And the more we try to push through, the heavier it all becomes.
In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.
Together we explore:
The difference between guilt and shame (and why it matters)
How mum guilt, overperformance, and “good girl” programming drain your energy
Why we often feel shame over decisions we made in survival mode
Real stories of loss, regret, motherhood, money blocks, and healing
Practical tools to move from emotional overload to somatic self-forgiveness
This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.
Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us. This one landed deeply.
💛 Loved this episode? Sign up to our readership letters for exclusive support & guidance.
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By Samantha J Rix | SJ TherapiesWe carry guilt like armour.
We wear shame like a second skin.
And the more we try to push through, the heavier it all becomes.
In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all.
Together we explore:
The difference between guilt and shame (and why it matters)
How mum guilt, overperformance, and “good girl” programming drain your energy
Why we often feel shame over decisions we made in survival mode
Real stories of loss, regret, motherhood, money blocks, and healing
Practical tools to move from emotional overload to somatic self-forgiveness
This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values.
Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us. This one landed deeply.
💛 Loved this episode? Sign up to our readership letters for exclusive support & guidance.