<p>In this episode, we discuss why missing days doesn’t ruin habit progress. We explain how to recover quickly without losing momentum.</p>

In this episode, we discuss why missing days doesn’t ruin habit progress. We explain how to recover quickly without losing momentum.

The Truth About Habit Streaks

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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The Truth About Habit Streaks

The Truth About Habit Streaks