The Truth About Hand Sanitizers: Impact on Skin and Microbiome

In this episode, we explore the effects of hand sanitizers, specifically alcohol-based ones, on skin health and the microbiome. We dive into how these sanitizers can disrupt the delicate balance of microbes living on our skin, potentially leading to dryness, irritation, and long-term health issues. With excerpts from the document 'Sanitizers That Protect Without Disrupting the Microbiome,' we discuss harmful ingredients like benzene, triclosan, and toluene. The episode also introduces Sparkling Rain, a natural, alcohol-free hand sanitizer developed by the host that aims to protect without the harsh side effects, offering comprehensive information on maintaining a healthy skin microbiome and making informed choices about hand hygiene.

00:00 Introduction and Episode Overview
01:05 The Problem with Conventional Hand Sanitizers
01:20 Understanding the Skin Microbiome
03:12 Impact of Alcohol-Based Sanitizers
03:50 Harmful Chemicals in Sanitizers
08:08 Exploring Natural Alternatives
09:04 Benefits of Sparkling Rain
10:50 Maintaining a Healthy Microbiome
17:55 Practical Tips for Hand Hygiene
19:14 Conclusion and Final Thoughts