We are often told that happiness is a destination—a beach in the tropics, a quiet cabin in the woods, or a future version of our lives where everything finally "clicks." But what if the search for a "happy place" is actually what’s keeping us stressed?

In this episode, we deconstruct The Truth About 'Happy Places.' We move past the postcards and travel brochures to explore the science of environmental psychology and internal regulation. We’ll discuss why your "happy place" isn't a coordinate on a map, but a mental state you can build regardless of your surroundings. If you’ve been waiting for your circumstances to change so you can finally feel at peace, this episode is your reality check.

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