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Most people think healing is a straight line — constant progress, constant breakthroughs, constant clarity. But what if the real truth is far more human… and far more compassionate than that?

In this episode, I share the deeper side of healing that many people never talk about — the spirals, the setbacks, the hidden layers, and the moments that make you question everything. Together, we explore what healing actually feels like inside the nervous system, why old wounds resurface even when you're “doing the work,” and how to meet yourself with gentleness when the journey gets messy. You’ll also experience a soothing guided meditation to help you reconnect with compassion, calm your body, and return to yourself with more softness and clarity.

✨ One breath. One step. One breakthrough at a time.

With love,
 Dr. Evette Rose

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