The holidays are approaching, and while this season is often wrapped in lights, magic, and expectation, many of us feel something far more complex: tension, pressure, emotional activation, and yes, family stress.

In this episode, Pedro opens an honest and compassionate conversation about why this happens. Drawing from research, psychology, and yogic wisdom, he explores the three core reasons why family gatherings can feel overwhelming, the pressure to perform emotions, the old relational roles that return the moment we walk into the room, and the exhaustion that comes from the logistical overload of this time of year.

This episode is an invitation to understand yourself with clarity and tenderness. There is nothing wrong with you if the holidays feel heavy, you are human, and you are not alone. Part 1 brings awareness and understanding, so that in Part 2 we can move into tools, strategies, and Kundalini practices that truly help transform your experience.

In part 2 we will dive into the “how”, with practical guidance and powerful yogic tools.

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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
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Love & strength,
Daniela and Pedro.