In this second part of our mini-series, Pedro explores how we can transform the stress and emotional activation that often arise during the holiday season. Now that we understand why family gatherings can feel overwhelming, this episode focuses on the “how”, offering practical tools, psychological insight, and powerful Kundalini practices to support us from the inside out.

We look at three essential levers that can change our entire experience of the holidays, managing expectations, navigating relational tension, and reducing emotional and logistical overload. For each one, Pedro shares a specific Kundalini practice, from Sa Ta Na Ma to Agni Pran and Om chanting, to heart-centered kriyas that help us stay grounded, compassionate, and connected to our truth.

This episode is an invitation to move through the season with more presence and less pressure, to honor our nervous system, and to choose softness over perfection.

A guide for anyone who wants to experience the holidays with more clarity, humanity, and inner alignment.

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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
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Love & strength,
Daniela and Pedro.