If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.

We will cover:

• Why so many people struggle with depression and anxiety today
• How carbs cause you to live in a state of fear and worry
• Whether or not you should eat supplements
• All the myths about nutrition
• How to boost your immune system to better fight coronavirus
• Gut health
• Controversy around eating meat or not
• The importance of movement

Learn more about Dr. Axe:

• Website
• Instagram
• Facebook
• YouTube

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour