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Jealousy is often dismissed as a toxic flaw—but what if it’s actually a trauma response?

In this deeply honest episode, we uncover the roots of jealousy in childhood neglect, complex PTSD, and insecure attachment. Donna and her husband share a vulnerable conversation about how trauma can distort perception—like mistaking a simple kind gesture for a threat. You’ll learn how hypervigilance, abandonment fears, and unhealed betrayal wounds can fuel jealousy in even the healthiest relationships.

This episode isn’t about shame—it’s about clarity. It’s about understanding where your reactions come from, and how to reclaim peace in your body and trust in your connections.

🎧 If you’ve ever felt “crazy” for feeling jealous, this one’s for you.

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