Sometimes it's hard to live in the present. It can be easy to worry about the future or regret decisions from the past, but that will only hold us back. If we want to start feeling better, we need to change our perspective. In this episode of Thick & Thin, I look back at previous versions of myself and turn those low moments into significant turning points that got me to where I am today. 

// Follow me on IG: instagram.com/katybellotte //

Sources:
https://www.huffpost.com/entry/lessons-loving-living_n_6510734
https://www.instagram.com/p/ChU235Ku8Nw/
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The truth about looking back

The spoken diary of Katy Bellotte, a self-employed graphic designer living in New York. Each Thursday, Katy blends her personal experiences with stories from history, offering advice, laughs & some major epiphanies. She chats about living in full color, through the thick & the thin (with a dirty martini in hand).
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Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win.

Thanks to our sponsors!

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/KATY and get on your way to being your best self

Download the Zocdoc app for free at https://www.zocdoc.com/thick



// Follow me on IG: instagram.com/katybellotte /

Sources:
https://victoriaalbina.com/future-tripping-2/
https://ideas.ted.com/why-are-we-so-bad-at-predicting-what-will-happen-to-us-in-the-future/
https://nesslabs.com/end-of-history-illusion
https://www.nytimes.com/2013/01/04/science/study-in-science-shows-end-of-history-illusion.html#commentsContainer
https://www.psychologytoday.com/us/blog/reality-play/201301/the-end-history-illusion
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The dangers of future-tripping (Encore episode)

Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. 

// Follow me on IG: instagram.com/katybellotte /

Thanks to our sponsors! 

Get a free 45-day extended trial at https://www.canva.me/thick


Download the Zocdoc app for free at https://www.zocdoc.com/thick



Sources:
https://thesimplyluxuriouslife.com/podcast44/
https://www.youtube.com/watch?v=pi4JOlMSWjo&t=318s
https://www.amazon.com/Highly-Sensitive-Person-Elaine-Aron/dp/0553062182/ref=as_li_ss_tl?ie=UTF8&qid=1436144715&sr=8-1&keywords=the+highly+sensitive+person&linkCode=sl1&tag=simplluxur-20&linkId=1d7817b0044ac440969759c628aa183a
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It’s ok to be sensitive (Encore episode)

Is working hard genuinely worth all of the stress? In this episode of Thick & Thin, I dig even deeper into our generation's obsession with the constant grind of work culture. 

// Follow me on IG: instagram.com/katybellotte //

Thanks to our sponsors!
Get a free 45-day extended trial at https://www.canva.me/thick


Sources:
https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html
http://www.lewislibbyschool.org/wp-content/uploads/2020/05/Icarus-Myth-Questions.pdf
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Flying too close to the sun (Encore episode)

We all hate being told what to do. It's a tale as old as time. So in this episode of Thick & Thin, I try to discover why. Why is it human nature to crave what we can't have? Is it for thrills? For power? For knowledge? Or perhaps, all of the above. 

// Follow me on IG: instagram.com/katybellotte //

Thanks to our sponsor!
This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/KATY and get on your way to being your best self

Sources:
https://knowyourmeme.com/memes/streisand-effect
https://www.buzzfeed.com/buzzfeedceleb/the-unflattering-photos-beyonces-publicist-doesnt-want-you-t
https://fellowprimo.com/herostratus-a-madman-who-burned-the-temple-of-artemis-for-fame/
https://www.abc.net.au/news/2021-04-08/khloe-kardashian-picture-lawyers-takedown-streisand-effect/100055042
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Forbidden Fruit (Encore episode)

Hey guys, in this last episode of Thick & Thin, I tell the story of Pandora's Box, a powerful box that contains all of life's miseries yet can still bring hope. Thank you all for listening to this podcast, and I'll talk to you guys later; bye! 

Thanks to our sponsors!

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/KATY and get on your way to being your best self

Download the Zocdoc app for free at https://www.zocdoc.com/thick



// Follow me on IG: instagram.com/katybellotte //

Sources:
https://greektraveltellers.com/blog/30-of-the-most-famous-tales-from-greek-mythology
https://www.tribuneindia.com/news/archive/musings/how-hope-crawled-out-of-pandora-s-box-525068
https://en.wikipedia.org/wiki/Pandora
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The truth about looking back

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