The Truth About Menopause Belly - Why It Happens And How To Fight Back!

In this episode of Fit & Fierce After 40, we’re tackling one of the most frustrating parts of midlife—menopause belly. Learn why it happens, what hormonal changes are to blame, and how strength training can help you feel strong, confident, and in control again.

Key Takeaways:

- Why hormonal changes during menopause lead to stubborn belly fat.

- How strength training boosts metabolism and reduces fat storage.

- Practical tips for getting started with weights.

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Timestamps:

Understanding Menopause Belly (0:00)

Role of Hormones and Metabolism (1:05)

Benefits of Strength Training (3:20)

Three Simple Strength Moves for Beginners (4:25)

Challenge and Conclusion (6:10)

Links:

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Next Episode Teaser:"Next week, we’ll dive into Navigating Christmas Without Sabotaging Your Progress"

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