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The Truth About Menopause Weight Gain: It's Not What You Think (Ep. 1.2)
If you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight gain.
I'm calling bullshit on the scary social media posts claiming you'll lose 10% of your muscle mass during perimenopause. The actual SWAN study research? So much more encouraging. We're diving into why hormones only cause 3-6 pounds of weight gain (not the 30+ many experience), the "perfect storm" of cascading changes that explain your reality, and my MENO framework for working WITH your body's wisdom, not against it. Plus how to spot the supplement grifters who prey on our desperation.
Your ONE thing this week: Pick ONE piece of the MENO framework that feels doable today. Maybe adding protein to every meal, or a 10-minute walk after dinner. Don't try to overhaul everything - small strategic shifts create lasting change.
"Your body isn't betraying you. It's adapting, and it's inviting you to adapt along with it - through understanding, not punishment. You start working with your body's wisdom rather than fighting a battle you were never meant to win." ~Catharine
Exhausted by conflicting advice? Get clarity with my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes the stress-energy connection reset and strategic hydration protocol your doctor probably never mentioned.
Ready for evidence-based sisterhood? Join The Meno Collective waitlist at www.catharineadams.com - no more scary headlines, just real science and real support.
More sustainable strategies: The Macro Mindset with Coach Catharine
⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
© 2025 The Meno Collective. All rights reserved.
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By Catharine AdamsIf you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight gain.
I'm calling bullshit on the scary social media posts claiming you'll lose 10% of your muscle mass during perimenopause. The actual SWAN study research? So much more encouraging. We're diving into why hormones only cause 3-6 pounds of weight gain (not the 30+ many experience), the "perfect storm" of cascading changes that explain your reality, and my MENO framework for working WITH your body's wisdom, not against it. Plus how to spot the supplement grifters who prey on our desperation.
Your ONE thing this week: Pick ONE piece of the MENO framework that feels doable today. Maybe adding protein to every meal, or a 10-minute walk after dinner. Don't try to overhaul everything - small strategic shifts create lasting change.
"Your body isn't betraying you. It's adapting, and it's inviting you to adapt along with it - through understanding, not punishment. You start working with your body's wisdom rather than fighting a battle you were never meant to win." ~Catharine
Exhausted by conflicting advice? Get clarity with my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes the stress-energy connection reset and strategic hydration protocol your doctor probably never mentioned.
Ready for evidence-based sisterhood? Join The Meno Collective waitlist at www.catharineadams.com - no more scary headlines, just real science and real support.
More sustainable strategies: The Macro Mindset with Coach Catharine
⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
© 2025 The Meno Collective. All rights reserved.