This episode of the Total Man Diaries Podcast dives deep into the crucial role of fitness in men’s lives.

Our guest is Daniel Jinadu — a professional footballer and dedicated fitness practitioner — who brings real, practical insight to the conversation.

We tackle key questions such as:

• Why is fitness so important for men?

• Cardiovascular vs. resistance training: which truly matters more?

• How essential are supplements for men’s overall health and performance?

… and plenty more.

Title: THE TRUTH ABOUT MEN’S FITNESS: WHY MOST MEN ARE GETTING IT WRONG

Host: Deji Oke (@presidentdejai)

Guest: Daniel Jinadu (@daniel.jinadu)

#mensfitness #beyondfootball

Check out our guest:

www.beyond-football.uk

Follow Total Man Diaries Podcast:

Instagram: @totalmandiariespodcast

TikTok: @totalmandiariespodcast

X (Twitter): @totalmandiariespodcast

Facebook: @totalmandiariespodcast