November may be Men’s Health Month - but men’s health is a year-round issue.

In this solo episode of The Lonely Chapter, Sam reflects on co-hosting an International Men’s Day event at London Fire Brigade HQ and the eye-opening conversations around:

→ Men’s mental health & suicide
→ Loneliness and identity
→ Low testosterone and physical health
→ Gambling addiction
→ Prostate cancer
→ The strain of emergency service careers
→ The impact of shift work & sleep loss

Drawing on first-hand experience in the fire service and previous work with Samaritans, this episode highlights why men struggle in silence - and what can actually be done to change that.

You’ll also get simple, practical steps that can help improve your health, your connections, and your outlook - starting today.

If you found value in this episode, please follow the show and leave a rating. It helps more people find these conversations.

📍 Instagram: @lonelychapterpodcast