What does it really mean to be mentally strong?

In this episode, Rene unpacks the common myths around mental toughness – and replaces them with something far more human and sustainable.

You’ll learn why mental strength isn’t about suppressing emotions or “toughing it out,” but about the quiet power of boundaries, mindfulness, and self-awareness.

We explore the daily habits that drain your mental energy without you noticing – and how to rebuild your inner strength with small but consistent choices.

This isn’t about being perfect.

It’s about progress.

And the strength to choose what truly serves you.